40 Useful tips that help lose weight

Restrictions in nutrition, sport, motivation ... Everyone knows basic ways to lose weight, but few people know about small but useful tricks.

Here is a list of 40 simple suggestions and sometimes the appointment that will help you lose weight for a long time and without too much pressure.

1. NEAS of the daily rate of kilograms, you do not get weight, you can determine by such formula for weight in kilograms according to 0.45 and multiply by 14.
   Weight in kg: 0.45 x 14
   If you want not only to stay in shape, but lose weight, make the same calculation, just instead of real weight, replace the desired.As you adhere to this slight figure, you will lose kilograms - though slowly, but right.

2. Sprinkle with channelPorridge, yogurt, coffee and any other food with this spice together.It has the ability to accelerate metabolism, and only half a teaspoon per day will help you dump about a kilogram per month.

3. If you eat in the office,Don't have lunch at your desktop.Studies, sitting in front of monitoring or TV screens, show that people eat 250 kilograms on average more.

4. Laugh more often.10-15 minutes of laughter daily increase the weekly calorie consumption at 280 kcal.



5. Due to the content of the fiber and low calorie contentCarrots juiceIt helps to lose weight 1.8 kg for 1.5-2 months.The consumption rate is 1 cup (200 ml) per day.

6. Take calcium tablets.This track element promotes the breakdown of fat and makes this process 2.6% more efficiently.

7. During fitness or even simple foot walksListen to rhythmic music- This encourages physical activity and will help you to cope longer.

8. Do not exclude low red meat from food.Protein rich in protein helps to increase the mass of muscles, and muscles burns much more calories than fat, even at the rest.

9. Get friends into the fitness club.According to statistics, people involved in sports with a group of acquaintances lose 30% stronger than individual athletes.

10. Eat less salt and more bitter red pepper.Sinoal diet will help get rid of excessive fluids, and Pepper has a substance of capsaicin, which accelerates 25%metabolism.

11. According to a survey of British doctors, one of the leading spontaneous cushion isStress at work.If you are nervous, sit down and build a few deep breaths, you can try the diaphragmatic breathing technique (when inhaled due to the abdominal muscles).You will be calm gradually, and the desire to eat your troubles will not come.

12. It is best to exercise in the morning, until your first meal.Firstly, this will accelerate the metabolism for the coming day, and secondly, the body spends the energy obtained from food, but from your fat tissue.

13. Use soy sauce.According to recent studies, soy protein affects our taste and rapid saturation.

14. Before you attend lunch on the tableIt is best to cut any large pieces of food.This will allow you to eat about 20% of calories less, as it seems that a person has a greater part in chopped form than if they are served with one piece.And after you deceive your eyes, you will remind the stomach at the same time.



15. Treadmill is the most effective simulator (in terms of burning calorie).The most effective load after running is a simple walk, which you can do outside the gym walls.

16. Cooked eggs were identified with an ideal boiled egg breakfast with a piece of bread or fruit.The eggs are rich in protein, thanks to the body that spends better calories during the day, and carbohydrates present in this dish will cut you energy and will not allow you to get hungry quickly.

17. Red wine prevents the formation of fat deposits in the stomach.This effect provides a substance that is part of it, followed by grapes.Simply overcome it: one glass per day will be quite good.

18. Turn classical music when you sit down to eat.In the case of such an accompaniment, less people eat on average 15-20%, since they eat slower and eat better.

19. Chew well.Try to chew each piece of food at least 25 hours before you send it to the stomach.Two long positive effects will not come: First of all, this food is easier;Secondly, the gum massage occurs, which prevents periodontal disease.

20. Chew gum without sugar immediately after eating and two hours later.This will help deal with hunger without turning off.

21. Grenade light.The seeds of these fruit contain a substance that prevents the formation of fat deposits, and the sweet taste meets your appetite.

22. Cook meat not in a pan, and in the oven or on the grill (there is such a function in most of the new -fashioned slabs).This processing method adds too much fat out of meat, and adds to the contrary.

23. In green tea, caffeine is combined with a special antioxidantThis accelerates fat processing in energy.Therefore, regular use of this drink for metabolism can be spread almost 20%.

24. Replace the salads and other vegetables.With low calorie content, most fiber, which helps to clean the gastrointestinal tract and helps the body to share more efficiently fats.



25. Try goat cheese instead of a cow:It is 40% less than calorie, but it is not less than the useful elements.

26. Instead of pasta or buckwheat, use lentils or beans as a side dish.There are many special fiber and amino acid in the legumes, which helps to get rid of fat deposits actively.For 2.5 months on the “woman diet” you can fall to 7 kg.

27. Fat from your menu cannot be fully excluded, if they are only necessary to absorb enough vitamins and minerals.It is better to replace “healthy” ones, that is, instead of dairy and meat products, there are turkey meat, fish, rush seeds and olive oil, eggs, nuts.Studies show that such replacement promotes weight loss, but that it is extremely useful to the heart.

28. Do not miss breakfast.Refusal of the morning meal increases the total daily calorie consumption about 100 by 100.

29. While apples encourage the production of gastric juice and stimulate appetite,One apple consumption reduces 15 minutes before lunch or dinner the whole calorie content of your food150-200 centuryDay.Scientists explain this effect of apples with high fiber content.

30. A salad that is seasoned with olive oil is more nutritious than dry vegetables.When we eat olive oil, special protein is produced in the body, and “tells it” our brain that is concentrated.Therefore, you residual appetite prevents the too much.

31. There is a rare component in tomatoes that prevent a hunger hormone in the body.To detect its action, add a few slices to your dinner, add a sandwich or scrambled eggs in the morning.

32. The perfect break between meals is 3 hours.If you stay until the first snacks or other dinner are longer, the blood sugar levels begin to “jump”, the metabolism is lost, and there is a risk that you bounce and cancel.

33. Add paprika to meat and vegetable dishes.There are almost no calories, but there is a lot of vitamin C, which is essential for processing fat deposits in energy.

34. In addition to olive oil,Salads can be seasoned with ordinary vinegar or sauces based on it.There is an acid that accelerates the process of fat decomposition and helps to lose weight.



35. Don't eat on the go.Sitting at the table, a person eats 30% less.

36. Eat those who eat much.As psychologists say, people compare and adapt them to a neighboring dinner.Therefore, women with lunch with men usually eat 20-35% more than usual.But the meal has a reverse effect with a lover.

37. Do not fall into the chair immediately after fitnessOr another intense load, no matter how tired you are.A light walk within 15-20 minutes will expand the process of fat decomposition, and a sharp stop, on the contrary, will reduce the effect of your efforts.

38. Energy drinks i4-8Once there is more calorie coffee and contributes to a large increase in blood sugar.So, if coffee, even soluble, accelerate your metabolism and help the struggle with extra pounds, banan energy, on the contrary, can cause too much weight.

39. Do not drink packaging fruit juices: they have too much sugar and calories (40-60 per 100 ml).The calorie material that is under fresh pressure is the same, but sugars are easily digested and much more fiber.

40. There are almost 2 times less calories in skimmed milkthan usual, either calcium and phosphorus that improves the fats processing process in cells.In addition, milk fat is harmful to the heart and blood vessels and leads to cholesterol.

41. Even if you are the tired, neverDon't neglect your personal life.Thin 150 kilograms in 20 minutes and helps to develop a special hormone that accelerates metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try to visually deceive your stomach.

43. Set a fish day once a week.The needs of the body will be covered in vitamin D for a full week.There is little fat in the fish, with the exception of some species, and it violates well.Sea fish also reduces blood cholesterol.

44. Your home should always have dry fruit, for example, prunes, dried apples.Between meals, if you feel heavy hunger, you can eat 3-4 prunes or so many slices of apples.

45. Rice has little sodium (binding fluid in the body), but a lot of potassium (expelled).If you fix a day of rice at least once a week (you can only add neutral or alkaline mineral water, but not oil!), You will lose up to 1 kg of body weight and final metabolism products.

Trying to get rid of too much weight, all women are looking for quick ways to lose weight.But it should be remembered that losing weight is difficult in physical and moral terms.To facilitate this difficult process, use the tips, adhering to an effective result.